Mental health is health.

Improve your overall wellness by addressing mental health concerns in therapy. Learn to identify emotions, learn communication skills, decrease stress, improve sleep, learn healthy coping skills and develop healthy relationships. We will form a treatment plan, identifying your strengths, barriers, and goals for wellness and success.
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Offers Telehealth
Online Payments
Accepting New


Mindful Serenity

I am a Licensed Professional Counselor and a Certified Substance Abuse Counselor with over 9 years of experience. My experience includes working with individuals in both inpatient and outpatient settings. I use an eclectic approach, including Person Centered, Mindfulness, Motivational Interviewing, CBT, Trauma Informed, and Multicultural. I focus on building rapport by being genuine and creating a non-judgmental atmosphere. I believe that you are the expert when it comes to your symptoms and needs and that I am an ally, providing a safe space to explore your past experiences, present concerns, and future possibilities.
Sara Stuart, LPC, CSAC


  • Addiction
  • Anger Management
  • Anxiety
  • Codependency
  • Communication Issues
  • Coping Skills
  • Depression
  • Mindfulness
  • Mood Disorders
  • Self Esteem
  • Substance Use
  • Trauma


  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotional Freedom Technique (EFT)
  • Expressive Arts
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Anthem
  • Cigna
  • Humana
  • Magellan
  • Optima Health Plan
  • United Healthcare


  • Phone Consultation: $0
  • Psychiatric Diagnostic Evaluation: $175
  • Psychotherapy, 60 min: $150
  • Late Cancellation/No Show Fee: $50


In Office

397 Little Neck Rd. 3300 Building Suite 230
Virginia Beach, VA 23452-5765

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